Senior Health

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10 tips to keep you healthy and fit as a senior

Growing old is inevitable, and this happens as each day passes. In fact, there are a lot of “baby boomers” who are turning 65 years; thereby they become “senior boomers.” For the next 19 years, the rate of the number of “baby boomers” turning to “senior boomers” will be one in every eight seconds. However, the rate at which you age will depend on many issues, including how well you keep fit and eat healthily. As compared to years of the past, people are now becoming happily elderly. In this article, we will inform you of ten tips to keep you healthy and fit with regards to elderly care.

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